Advancing and Testing

The only way to advance in aikido is through regular and continued training. Attendance is not mandatory, but keep in mind that in order to improve in aikido, schedule practice for at least twice a week.

One great advantage to studying any martial art is the cultivation of self-discipline. Rockford Aikido is no different. Such self-discipline begins with regular attendance. Of course, your training is your own responsibility. No one is going to take you by the hand or force you to attend and become proficient in aikido. It is advisable to practice a minimum of two hours per week in order to progress in aikido.

You must always be careful to practice in such a way that you temper the speed and power of your technique in accordance with the abilities of your partner. Your partner is volunteering by offering and agreeing to practice with you-not against you!

If at any time during aikido training you become too tired to continue or if an injury prevents you from performing some aikido movement or technique, it is permissible to bow out of practice temporarily until you feel able to continue. If you must leave the mat, ask the instructor for permission.